In this 90-minute experience you will be guided through meditation, gentle movement, personal reflection, and community connection as a way to restore your body, mind, and soul; renew your connection with yourself and your Source; and reflect on the energies and commitments that you most desire to embody. You will come away feeling self-connected, rested, and renewed for a wonderful Shabbat.
Your facilitator: Lizzie Salsich is a ritualist and group facilitator with over ten years’ experience guiding folks skillfully and compassionately into their bodies and hearts via song, ceremony, and somatic practice. She teaches restorative yoga classes locally and guides ritual and ceremony for community renewal and wellbeing. She also hosts small group spiritual companionship and supports individuals to follow their own thread of inner unfolding in relationship to the Divine.
Advance registration is required. Cost is on a sliding scale from $5-$15.
What to bring: A yoga mat, 1-2 blankets, a journal and a pen