In this guided experience you will be given the time and the space to slow down, reconnect with your body and heart, and tune in to the Sabbath energies that you most desire to embody. Through community connection, gentle guided yoga and qi gong, and restorative meditation you will come away feeling self-connected, rested, and renewed for a wonderful Shabbat.

Your facilitator: Lizzie Salsich is a ritualist and group facilitator with over ten years’ experience guiding folks skilfully and compassionately into their bodies and hearts via song, ceremony, and somatic practice. She teaches restorative yoga classes locally and guides ritual and ceremony for community renewal and wellbeing. She is also a skilled spiritual companion, holding intimate space for folks to follow their own thread of inner unfolding in relationship to the Divine.

Advance registration is required. Cost is on a sliding scale from $5-$15.

Bring a yoga mat, two blankets, and a journal (let us know if you need help accessing these materials)

Masks required