In this 1-hour movement and meditation class Lizzie will guide participants through simple meditation techniques, gentle stretching, embodied energy practices, and deep rest as a way to slow down, reconnect with body and heart, and receive from the spiritual and energetic gifts of Sabbath. Come ready to slow down and drop in with yourself, and leave feeling self-connected, rested, and renewed for a wonderful Shabbat.

Your facilitator: Lizzie Salsich is group facilitator with over ten years’ experience guiding folks skilfully and compassionately into their bodies and hearts via somatic practice, song, and ceremony. She is also a skilled spiritual companion, holding intimate space for folks to follow their own thread of inner unfolding in relationship to the Divine. 

Please bring a yoga mat and 1-2 blankets

This program is funded through the Jewish Federation’ s Mental Health & Well-Being Grant. If you would like to make a donation to MaTovu, visit matovustl.org/donate.