What is Ecstatic Dance?
With dances held all over the world, Ecstatic Dance is a free-form movement gathering, with music by a live DJ. It’s open to all, and no dance experience is required!
Guidelines:
No shoes
No alcohol/drugs
No talking on the dance floor
Guided:
Intro movement workshop
Opening circle
DJ-led music journey
Wind down
Closing circle
Cost:
Sliding scale $5-$20
Schedule:
10:15am – Doors Open
10:30am – Movement workshop (optional)
11am – Opening Circle
11:11am – Ecstatic Dance
12:45pm – Closing Meditation
1pm – Good Day!
FAQ:
I’m interested, but I don’t have much experience dancing, and I’m afraid of looking/feeling uncomfortable.
This is SO normal, and we have these feelings too! Ecstatic dance is about freedom of expression and tapping into the ways our bodies already know how to move! There’s no ‘right” or ‘wrong’ ways to move, and this is a no-judgment zone. We will also offer some light ideas for movement, for anyone who may find that helpful.
What if I can’t participate for the entire time?
We love when folks stay present for the whole dance, but It’s totally ok to sit/rest/observe at anytime! We do hope you will try to arrive by 11am for the opening circle and depart after the closing circle, but we understand scheduling can be difficult!
What do I wear?
Something comfy that makes you feel good! We also recommend wearing layers, so that you can adjust as your body (and the room) heats up or cools down. Also, no shoes on the dance floor, so many people like to wear socks. For those who prefer barefoot, some like to use a fabric tape to prevent blisters. Some people like to bring ear plugs as well.
Do I need to bring a partner? Is this a partner dance?
No! Most people dance ED by themselves as personal self-expression. While some people occasionally engage with other dancers, this is not at all required or expected!
Do I need to be Jewish to participate?
No! MaTovu is an inclusive community space grounded in inclusive Jewish values, with programming geared toward everyone! Ecstatic Dance is non-denominational and open to anyone interested in dance and experience through movement!
Will COVID vaccinations be required?
We will not be checking vaccination status. However, we strongly encourage all attendees to be up-to-date on boosters and flu shots. Masks are also very welcome at this event!