In this 90-minute experience you will be guided through meditation, gentle movement, personal reflection, and community connection as a way to restore your body, mind, and heart; renew your connection with yourself; and reflect on the energies that you most desire to embody this year. You will come away feeling self-connected, rested, and renewed for a wonderful Shabbat and a meaningful entrance into the new year.
Your facilitator: Lizzie Salsich is a ritualist and group facilitator with over ten years’ experience guiding folks skilfully and compassionately into their bodies and hearts via song, ceremony, and somatic practice. She teaches restorative yoga classes locally and guides ritual and ceremony for community renewal and wellbeing. She is also a skilled spiritual companion, working with individuals privately and in small groups to follow their own thread of inner unfolding in relationship to the Divine.
Advance registration is required. Cost is on a sliding scale from $5-$15.
What to bring: A yoga mat, 1-2 blankets, a journal and a pen