*This event has been postponed. Check back for the rescheduled date soon!

Join MaTovu for an hour of self care with a virtual Yoga Nidra Havdalah. Yoga Nidra or Yogic Sleep is a guided relaxation that helps to reduce stress and rejuvenate body and mind. The class led by Michael Tzinberg will include a short Chair-Yoga class suitable for all levels of practice including beginners and a guided Yoga Nidra practice that will hopefully have you feeling relaxed and ready to take on the new week. We will conclude with Havdalah Blessings and send you on your blissful way.